17 Foods You Can Eat and Not Gain Weight



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17 Foods You Can Eat and Not Gain Weight

Cottage Cheese


Via Pexels

Cottage cheese is low in calories but very high in protein.

It is also packed with healthy nutrients, including B vitamins, calcium, phosphorus, and selenium.

These characteristics make cottage cheese a weight loss friendly food.

One study found that its effect on fullness is similar to that of eggs.

From: foodworldblog.com