Meal prep can be a game-changer for anyone looking to eat healthier, save time, and reduce food waste. With a little bit of planning and organization, you can prepare healthy meals for the week ahead without spending hours in the kitchen every day. In this article, we’ll share some meal prep hacks and tips to help you get started.
1.Start with a plan
Before you begin meal prepping, it’s important to have a plan. Decide what meals you want to prepare for the week ahead and create a shopping list of all the ingredients you’ll need. Consider your schedule for the week and choose meals that can be prepared in advance and stored in the fridge or freezer until you’re ready to eat them.
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