Cheap meal idea: Sheet Pan Meal

This sheet pan sausage and vegetable recipe is a quick and easy meal that is perfect for busy weeknights or meal prep. The beef sausage is roasted alongside sweet potatoes, onions, and bell peppers, and seasoned with garlic powder, paprika, dried thyme, salt, and black pepper.

Sheet pan meals are a great way to make a delicious, healthy, and easy meal with minimal effort. With the right combination of ingredients and spices, you can create a satisfying meal that will leave you feeling full and satisfied. In this article, we’ll discuss the benefits of sheet pan meals and provide a recipe for a sheet pan sausage and vegetable dish.

What is a Sheet Pan Meal?

A sheet pan meal is a dish that is cooked on a baking sheet or sheet pan in the oven. It typically consists of a protein, such as chicken, beef, or sausage, and a variety of vegetables. The ingredients are seasoned with spices and oil and then roasted in the oven until they are tender and lightly browned.

The Benefits of Sheet Pan Meals

Sheet pan meals are an excellent option for busy people who don’t have a lot of time to spend cooking. They are also a great way to use up leftover vegetables in your fridge. Additionally, sheet pan meals are easy to customize to your liking. You can use any protein and vegetables you prefer, and adjust the spices and seasonings to your taste.

One of the primary benefits of sheet pan meals is that they are healthy. When you roast vegetables in the oven, they become tender and caramelized, which brings out their natural sweetness. Roasting also helps to preserve the nutrients in the vegetables, making them more nutritious than if they were boiled or steamed.

Sheet pan meals are also a great option for meal prep. You can make a big batch of sheet pan meals at the beginning of the week and portion them out for easy lunches or dinners. They can also be stored in the fridge or freezer for later use.

How to Make Sheet Pan Sausage and Vegetables

Yield:

• This recipe makes 4 servings.

Prep Time:

• The prep time for this recipe is about 15 minutes, and the cook time is around 25-30 minutes, depending on your oven.

Ingredients:

• 1 package (about 1 lb) of beef sausage, sliced
• 2 large sweet potatoes, peeled and diced
• 1 red onion, sliced
• 2 bell peppers, sliced
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon dried thyme
• Salt and black pepper, to taste

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Place the sliced beef sausage in the center of a large sheet pan.
3. Arrange the sweet potatoes, onion, and bell peppers around the sausage.
4. Drizzle the olive oil over the sausage and vegetables, then sprinkle with garlic powder, paprika, thyme, salt, and black pepper.
5. Use your hands to toss everything together until the sausage and vegetables are evenly coated with the spices and oil.
6. Spread everything out in an even layer on the sheet pan.
7. Bake for 25-30 minutes, or until the sausage is cooked through and the vegetables are tender and lightly browned.
8. Serve immediately and enjoy!

Sheet pan meals are a simple, healthy, and customizable way to make a delicious meal with minimal effort. This sheet pan sausage and vegetable dish is a great example of how you can use your favorite ingredients to create a satisfying meal. It’s perfect for busy weeknights, meal prep, or anytime you want a tasty and nutritious meal. Try it out today and see how easy it is to make a sheet pan meal that everyone will love!

Notes:

• This recipe can be easily customized to include your favorite vegetables or proteins.
• Make sure to slice the vegetables and sausage into similar sizes to ensure even cooking.
• You can use any type of beef sausage you prefer, such as spicy or smoked.

Nutrition Facts:

• Serving size: 1/4 of recipe
• Calories: 305
• Fat: 16g
• Saturated Fat: 4g
• Cholesterol: 52mg
• Carbohydrates: 23g
• Fiber: 4g
• Sugar: 8g
• Protein: 18g
• Sodium: 560mg

Variations:

• Try using chicken sausage or turkey sausage instead of beef sausage.
• You can swap out the sweet potatoes for regular potatoes, butternut squash, or carrots.
• Add in other vegetables like broccoli, cauliflower, or zucchini.
• Sprinkle some grated Parmesan cheese over the top before serving for extra flavor.

Leftover Storage:

• Store any leftover sheet pan sausage and vegetables in an airtight container in the fridge for up to 4 days.
• You can reheat the leftovers in the microwave or oven until heated through.