Looking to rejuvenate your skin and enhance your immunity naturally? Try this daily elixir packed with ingredients known for their skin benefits and immune-boosting properties. Here’s how to make it:
Ingredients:
- 1 lemon (approximately 3.5 ounces): Lemons are rich in vitamin C, which boosts collagen production, repairs damaged skin cells, and reduces fine lines. They also help detoxify the body, improve digestive health, and enhance immunity. The pectin found in lemons can aid in lowering cholesterol levels.
- 2 oranges (approximately 7 ounces): Oranges, like lemons, are high in vitamin C. Drinking orange juice may help control signs of aging. Oranges also contain antioxidant compounds that combat free radicals and carotenoid compounds that promote healthy vision.
- 0.35 ounces (10 grams) of ginger: Ginger can reduce inflammation, impact mitochondrial functioning, reduce redness, and help fade scars. It also plays a role in preserving skin collagen.
- 0.035 ounces (1 gram or 1/2 teaspoon) of cinnamon: Cinnamon improves blood circulation and oxygenates the skin.
- 6.76 fluid ounces (200 milliliters) of water: Use this to create the elixir.
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