Corn, Tomato, and Onion Salad: A Fresh & Crunchy Summer Delight
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The Story Behind Corn, Tomato, and Onion Salad
Corn, tomatoes, and onions are staples in many cuisines, particularly during the summer months when they’re at their peak freshness. This salad draws inspiration from Mediterranean and Latin American dishes, where fresh vegetables are often mixed with herbs, spices, and a touch of acidity to create bright, refreshing flavors. Its versatility makes it a favorite for casual gatherings, family meals, or even as a light lunch option.
Why You’ll Love This Recipe
- Fresh & Flavorful: Bursting with the natural sweetness of corn and tomatoes, paired with the crispness of onions.
- Quick & Easy: Ready in under 15 minutes with minimal prep.
- Versatile: Perfect as a side dish, main course, or topping for tacos, burgers, or grilled meats.
- Healthy: Low in calories and high in vitamins, making it a guilt-free treat.
Variations
- Herb-Infused: Add chopped basil, cilantro, or parsley for extra freshness.
- Jalapeño Kick: Include diced jalapeños for a spicy twist.
- Grilled Option: Lightly grill the corn and tomatoes for deeper flavor.
- Protein Boost: Toss in cooked shrimp, chicken, or black beans.
Storage
- Refrigerator: Store in an airtight container for up to 3 days.
- Freezer: Not recommended for freezing due to texture changes.
Leftovers
- Add to wraps or sandwiches for a quick lunch.
- Toss into a bowl of pasta or rice for added flavor.
- Use as a topping for tacos, burritos, or grilled fish.
Frequently Asked Questions
Can I use canned corn instead of fresh?
Yes, but fresh corn adds more sweetness and crunch. If using canned, drain and rinse before adding.
How do I keep the salad fresh?
Keep it refrigerated and avoid mixing the dressing until just before serving to prevent soggy ingredients.
Can I make it ahead of time?
Prepare the ingredients and store them separately. Mix everything together right before serving.
What dressing works best?
A simple vinaigrette made with olive oil, lemon juice, and honey is perfect. Or try a creamy yogurt-based dressing for a different texture.
Corn, Tomato, and Onion Salad Recipe
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Servings: 4 servings
Ingredients
- 2 cups fresh corn kernels (about 2 ears)
- 2 medium tomatoes, diced
- 1 medium white onion, finely chopped
- ¼ cup olive oil
- 2 tablespoons fresh lemon juice
- 1 tablespoon honey (optional)
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Pinch of dried oregano (optional)
Directions
- In a large bowl, combine the corn, tomatoes, and onions.
- In a small bowl, whisk together olive oil, lemon juice, honey (if using), salt, black pepper, and oregano.
- Pour the dressing over the vegetables and toss gently to coat evenly.
- Season with additional salt and pepper to taste.
- Chill for 15-30 minutes before serving to allow the flavors to meld.
Nutritional Information (per serving)
| Calories | 120 |
|---|---|
| Carbohydrates | 18g |
| Total Fat | 6g |
| Cholesterol | 0mg |
| Dietary Fiber | 4g |
| Sugar | 7g |
| Protein | 3g |
Recipe Notes
- For added crunch, toast the corn kernels lightly in a skillet before adding.
- If using canned corn, drain and rinse thoroughly to remove excess liquid.
- Adjust the amount of honey based on your preference for sweetness.
- This salad pairs well with grilled chicken, fish, or steak.
Final Thoughts
This **Corn, Tomato, and Onion Salad** is a testament to the beauty of simple, fresh ingredients. With its bright colors, crisp textures, and zesty dressing, it’s a refreshing choice for any occasion. Whether you’re hosting a barbecue, packing a picnic, or simply looking for a healthy side dish, this salad delivers big flavor with minimal effort. Enjoy the essence of summer in every bite!
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