Garlic Chicken Fried Brown Rice.

Ingredients:

• 2 tablespoons vegetable oil, divided
• 8 ounces skinless, boneless chicken breast, cut into strips
• ½ red bell pepper, chopped
• ½ cup green onion, chopped
• 4 cloves garlic, minced
• 3 cups cooked brown rice
• 2 tablespoons light soy sauce
• 1 tablespoon rice vinegar
• 1 cup frozen peas, thawed

Directions:

Step 1:

1. Heat 1 tablespoon of vegetable oil in a large skillet set over medium heat.
2. Add the chicken, bell pepper, green onion and garlic.
3. Cook and stir until the chicken is cooked through, about 5 minutes.
4. Remove the chicken to a plate and keep warm.

Step 2:

1. Heat the remaining tablespoon of oil in the same skillet over medium-high heat.
2. Add the rice; cook and stir to heat through.
3. Stir in the soy sauce, rice vinegar and peas, and continue to cook for 1 minute.
4. Return the chicken mixture to the skillet and stir to blend with the rice and heat through before serving.

Partner Tip:

1. Reynolds Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

Nutrition Facts:

Per Serving:

1. 444 calories; 12.8 g total fat; 43 mg cholesterol; 701 mg sodium. 57.4 g carbohydrates; 24.3 g protein.

 

 

 

From: All recipes.