If you want to reach ketosis, the most important thing is to avoid eating most carbs. Keep your carb intake to around 20 to 50 grams per day for the diet to work most effectively.
You’ll want to stock up on low carb foods and be mindful of low carb veggies and fruit. Limit your intake of root vegetables like mushrooms and squash, berries and citrus fruits. Here’s a low carb food list for the keto diet.
List of foods you can eat on the keto diet:
- Eggs
- Beef
- Cheese (especially hard cheese)
- Olive Oil
- Avocado Oil
- Coconut Oil
- Fish
- Seafood
- Bell peppers
- Tomatoes
- Broccoli
- Zucchini
- Cauliflower
- Eggplant
- Beef
- Poultry
- Macadamias
- Almonds
- Nut butter
- Cabbage
- Green beans
- Avocados
- Plain Greek Yogurt
- Cottage Cheese
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List of foods you can’t eat on the keto diet:
There are some foods you should completely avoid while you’re on the ketogenic diet. Foods that are full of sugar and starch like bread, pasta, and rice, are very high in carbs and make it much harder for you to lose weight and keep it off.
- Pasta
- Rice
- Potatoes
- Bananas
- Bread
- Soda/juice
- Candy
- Chips
- Cookies
- Chocolate
- Artificial sweeteners
- Milk
- Alcoholic, sweet beverages
- Quinoa
- Wheat
- Barley
- Oats
- Beans
- Fruits high in sugar and carbs (mangos, apples, oranges, grapes, papaya, dried fruits)
- Honey/maple syrup
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Keto Breakfast Recipes
- Avocado & Egg Fat Bombs, Deviled Eggs | KetoDiet Blog
- Keto Pancakes with Berries and Whipped Cream | Diet Doctor
- Keto Homefries with Caramelized Cauliflower, Onion & Peppers | Wicked Stuff
- Paleo Sausage Egg “McMuffin” | Nom Nom Paleo
- Keto Grain-Free Hemp Heart Porridge | Healthful Pursuit
- Keto Berry Mug Cake | KetoDiet Blog
- Coconut Pancakes Keto Pancake Recipe | Tasteaholics
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Keto Lunch Recipes
- Keto Supreme Pizza Rolls | Wicked Stuffed
- Dijon Herb Salmon Salad | Healthful Pursuit
- Pesto Chicken Salad | Peace, Love and Low Carb
- Thai Chicken Zoodle Soup | All Day I Dream About Food
- Grilled Tomatoes with Apricot Jam | Tasteaholics
- Keto Mug Lasagna | Ruled.Me
- Keto Chicken Sandwich Recipe with Toasted Italian Grain-Free Bread | Keto Summit
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Keto Dinner Recipes
- Curry Roasted Cauliflower | Tasteaholics
- Keto Asian Meatballs Recipe with Dipping Sauce | Keto Summit
- Creamy Tuscan Garlic Chicken | The Recipe Critic
- Keto Garlic Mascarpone Broccoli Alfredo Fried Pizza | Wicked Stuffed
- Zuchinni Pasta with Chicken and Pistachios | Happy Body Formula
- Southwestern Pork Stew | A Sweet Life
- Cauliflower Fried Rice | Pure Wow
Follow this 7-day ketogenic meal plan to slim down and help get your energy up! See how great you feel after one week and decide whether it’s something you want to incorporate into your lifestyle!
From: 77recipes