Have you been thinking about trying the Military Diet? The Military Diet, or the 3 day diet, is a fast way to lose up to 10 pounds a week. But is it really possible to lose up to 10 pounds per week or 30 pounds per month? You bet it is! This diet has been tested by many people. With the help of this diet plan they lost pounds and got into good shape.
Let’s get one thing straight: Despite its namesake, the military diet doesn’t actually have any legit military origins, according to registered dietitian Tara Allen, R.D., who says the diet started off as a rumor that the eating plan was implemented to help soldiers get fit quickly.
You must strictly stick to the diet plan. Nothing more, nothing less.
DAY 1
Breakfast: 1/2 Grapefruit…
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The Military Diet sounds simple, but it has everything you need to get skinny quickly. You’ll see below, most of the meals require very little if any cooking.
Military diet-approved foods aren’t what you’d typically think of as “diet” fare, including hot dogs, toast, ice cream, and canned tuna, says registered dietitian Brooke Alpert. See the full breakdown of the diet meals below. These same meals are prescribed for everyone observing the diet and are carefully planned out so you don’t overindulge or stray off the diet (since you can only eat the foods recommended below), says Alpert.
DAY 1
Breakfast: 1/2 Grapefruit, one slice of bread/toast with two tablespoons of peanut or almond butter, and one cup of coffee
Lunch: one slice of bread or toast, 1/2 can of tuna, and one cup of coffee
Dinner: 3 oz. of any meat (the size of a deck of cards), one cup of green beans, one small apple, 1/2 banana, and one cup of ice cream
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Overall, the military diet is a pretty low-calorie plan, considering dieters are encouraged to consume approximately 1,400 calories on day one, 1,200 calories on day two, and roughly 1,100 calories on day three, explains JJ Virgin, a board-certified nutrition specialist. (Here’s what you need really to know about counting calories.) The foods on the plan are supposedly “chemically compatible,” she says, and are said to work together in order to promote fast weight loss. When you are on the diet you are supposed to follow it for three days in one week, she adds.
DAY 2
Breakfast: one egg cooked (however you like), one slice of bread or toast, 1/2 banana
Lunch: one cup of cottage cheese, one hardboiled egg, five saltine crackers
Dinner: two hot dogs (no bun), one cup of broccoli, 1/2 cup of carrots, 1/2 banana, one cup of ice cream
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The military diet is similar to other three-day diet plans (think: the Mayo Clinic and Cleveland Clinic three-day diet plans) as it claims to promote weight loss in a short period of time by restricting calories. The diet also bears a striking resemblance to the retro Drinking Man’s Diet (or the Air Force Diet) of the ’60s, according to Adrienne Rose Johnson Bitar, Ph.D., postdoctoral associate at Cornell University who specializes in the history and culture of American food, pop culture, and health. Much like the military diet, the Drinking Man’s Diet incorporated martinis and steak in the diet but kept carbohydrate and calorie counts fairly low, she explains. “Both of these diets were low-calorie or low-carb plans that promised impressive short-term results, but included unhealthy or indulgent foods,” says Bitar. (Another unhealthy diet trend that includes lots of red meat: The Vertical Diet. Safe to say, you can skip that diet plan, too.)
DAY 3
Breakfast: one slice of cheddar cheese, one small apple, five saltine crackers
Lunch: one egg (cooked however you like), one slice of bread or toast
Dinner: one cup of tuna, 1/2 banana, one cup of ice cream
It’s important to note that liquids are also restricted on the diet, and water and herbal teas are the only approved beverages, explains registered dietician Beth Warren. It’s okay to drink coffee on the first day—but sugar, creamers, and artificial sweeteners are off limits, meaning you’ll only be able to use stevia in your coffee (if needed). Alcohol, however, is definitely off limits, especially since wine and beer tend to contain a lot of calories, says Virgin.
From: http://thebestrecipes.net/3-day-military-diet-plan-for-quick-weight-loss/