8-Chicken, Beans and Rice
Freeze in a bag:
1 medium skinless boneless chicken breast (about 6 oz)
1 can black beans, drained
1 can pinto beans, drained
1 can corn, drained
1 can diced tomato
1 8oz can tomato sauce
1 cup brown or wild rice (uncooked)
1 cup water or chicken broth
salt and pepper to taste, or other seasonings if preferred
Cook on low for 8 hours. Shred chicken and return to slow cooker during the last 30 minutes of cooking.
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