8. Try dry brushing.
Step to Health explains that you need a natural bristle brush to do dry brushing. This method aids in lymphatic drainage and the removal of liquids from the body. Use the brush all over your body for 10 to 20 minutes. If you need to urinate shortly afterward, you’ll know that it has worked. Other benefits include soft, glowing skin and better circulation.
9. Put down refined carbs.
Refined carbohydrates cause spikes in blood sugar and insulin, which then causes your body to retain more sodium. You already know what happens with excess sodium: excess water retention. Refined carbs include processed sugars and grains.
