10. Drink more water.
It might feel counterintuitive, but drinking water is essential if you are bloated. It helps to flush excess liquids out of the body. Step to Health warns, however, that we need to drink water on an empty stomach for it to have this effect. Therefore, get into the practice of drinking two glasses of water before breakfast and again just before bed – provided you’ve finished dinner a couple of hours earlier.
Bloating and swelling can be uncomfortable and unsightly, but when it isn’t related to a health condition you can make lifestyle and dietary changes to reduce it. Be aware of how much sodium and refined carbs you are eating – levels are so high in processed and packaged foods that we’re often doubling our daily intake without even realizing it.
Drink water and get plenty of exercise. If these home tips don’t seem to cause any change, speak to your doctor to make sure you don’t have an underlying health issue.
From: topictrendy.com
