McKenzie Press Up
On the floor with the face down, rest the head for two or three minutes on the sides. Next, put the elbows on the floor to lean on, inhale, and lower the body to relax.
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On the floor with the face down, rest the head for two or three minutes on the sides. Next, put the elbows on the floor to lean on, inhale, and lower the body to relax.
Just Open The Next Page to See More