10 Piriformis Stretches to Get Rid of Sciatica, Hip, and Lower Back Pain

Bottom Stretch for the Piriformis Muscle

Start on all fours, and curl the painful foot toward the opposite side, near the hip, toward the shoulder. Try to touch the floor with the forehead, stretch the other leg, and push the hips toward the floor. Hold for 30 seconds, and make three repetitions.

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