10 Piriformis Stretches to Get Rid of Sciatica, Hip, and Lower Back Pain

Outer Hip Piriformis Stretch

Lie down with the painful leg bent, and the foot close to the knee of the other leg. Next, curl the leg to the opposite side while touching the ground with the knee.

While stretching the left leg, place the right hand on the knee, and elevate the left hand. Lower the arm in the opposite direction of the knee while trying to touch the ground with the shoulder. Hold for 20 seconds, and repeat with the other leg.

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