17 Foods You Can Eat and Not Gain Weight



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17 Foods You Can Eat and Not Gain Weight

Whole Eggs


Via Pexels

Eggs are really healthy with a lot of nutrients loaded in the egg yolk. They are a complete protein which means they contain all nine of the essential amino acids and they are also very filling. Eating eggs for breakfast means you stay full for longer and could help you eat less over the course of the day.

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