17 Foods You Can Eat and Not Gain Weight

Boiled Potatoes

Via Pexels

Due to their higher carb content, many people avoid potatoes when trying to lose weight, but they shouldn’t.

In a study that measured the ability of 38 foods to satisfy hunger, boiled potatoes ranked the highest.

While boiled potatoes were the most satisfying food tested, fried potato chips were found to be three times less filling.

To Continue Reading, Just Open The Next Page…