17 Foods You Can Eat and Not Gain Weight

Legumes

Via Pexels

Peas, beans, chickpeas, and lentils are great sources of protein and fiber that have a low energy density. Legumes are 31% more filling (and healthier) than pasta and bread and are much lower in calories. Add more legumes to your diet without adding to your body weight.

To Continue Reading, Just Open The Next Page…