This delicious meal brings together crispy zucchini balls, light and fluffy rice, and a creamy garlic sauce, offering a balance of textures and flavors. It’s easy to prepare and works great for both casual family dinners and special occasions. Whether you’re cooking for your loved ones or hosting a gathering, this dish is sure to be a crowd-pleaser!
- Prep time: 20 minutes
- Cook time: 55 minutes
- Total time: 1 hour and 15 minutes
- Serves: 4 portions
Ingredients:
For the Zucchini Balls:
- 2 zucchinis (courgettes)
- A pinch of salt
- 200g (1 cup) ricotta cheese
- 80g (½ cup) breadcrumbs
- Herbs de Provence (or your favorite herb mix)
- 60g (¼ cup) Parmesan cheese
- 1 egg
For the Rice:
- 250g (1 cup) rice
- 1 onion, finely chopped
- 4 tbsp olive oil
- 1 carrot, grated
- 500ml (2 cups) water
- 1 tsp salt
- Pepper and spices of your choice
For the Garlic Sauce:
- 50g (¼ cup) Greek yogurt
- 50g (¼ cup) mayonnaise
- Minced garlic (to taste)
- Fresh dill, chopped
Instructions:
- Prep the Zucchini:
- Grate the zucchinis and sprinkle them with salt. Let them sit for about 10 minutes to release excess moisture.
- After 10 minutes, squeeze out as much water as possible using a clean towel or cheesecloth.
- Make the Zucchini Balls:
- In a large bowl, combine the grated zucchini, ricotta, breadcrumbs, herbs, Parmesan, and egg. Mix everything well.
- Roll the mixture into small balls.
- Bake the Zucchini Balls:
- Preheat your oven to 200°C (400°F).
- Place the zucchini balls on a parchment-lined baking sheet.
- Bake for about 30 minutes, until golden brown and firm.
- Cook the Rice:
- Rinse the rice under cold water until the water runs clear.
- Heat olive oil in a large pot over medium heat. Sauté the chopped onion until soft and translucent.
- Add the grated carrot and cook for 3-5 minutes.
- Stir in the rinsed rice, then pour in the water, salt, and any additional spices you like.
- Cover and simmer on low heat for about 25 minutes, without lifting the lid.
- Make the Garlic Sauce:
- In a small bowl, combine Greek yogurt, mayonnaise, minced garlic, and chopped dill. Mix until smooth.
- Assemble the Dish:
- Once the rice is cooked, fluff it with a fork.
- Serve the zucchini balls over the rice, and drizzle generously with the garlic sauce.
- Garnish with extra fresh dill if desired.
Serving Suggestions:
- Pair with a fresh green salad for a complete meal.
- Add a side of roasted or steamed vegetables for extra nutrition.
Cooking Tips:
- Make sure to squeeze out as much moisture as possible from the zucchini for firmer balls.
- Feel free to adjust the spices and herbs to your taste.
Health Benefits:
- Zucchini is low in calories and rich in vitamins A and C.
- Ricotta is a good source of protein and calcium.
- Carrots offer a boost of beta-carotene and fiber.
- Greek yogurt adds probiotics and extra protein to your meal.
Dietary Notes:
- Can be made gluten-free by using gluten-free breadcrumbs.
- Can be made dairy-free by using plant-based cheese alternatives.
Storage Tips:
- Store leftovers in an airtight container in the fridge for up to 2 days.
- Reheat in the oven or microwave before serving.
FAQs:
Can I use a different cheese for the zucchini balls?
Yes! Feta or goat cheese would work beautifully.
How do I spice up the garlic sauce?
Add more minced garlic or a pinch of crushed red pepper for a kick.
Can I freeze the zucchini balls?
Absolutely. Store them in an airtight container for up to 3 months. Reheat in the oven before serving.
Can I substitute brown rice for white rice?
Yes, but keep in mind brown rice will need a bit more water and a longer cooking time.
How can I make this dish vegan?
Use dairy-free cheese alternatives and replace the egg with a flaxseed or chia seed mixture.
Can I add more vegetables to the rice?
Sure! Bell peppers, peas, or any other veggies you love can add extra flavor and nutrients.
This zucchini ball dish is a perfect balance of light, healthy, and flavorful. Enjoy preparing this simple yet satisfying meal for your next family dinner or gathering!
