Ingredients:
2 orange peels
5 cloves
250 ml of water
Preparation:
Carefully wash and dry the orange peels.
Bring the water to a boil in a small saucepan.
Add the orange zest and cloves, then reduce the heat.
Let it infuse for 15 minutes.
Strain and serve the herbal tea hot.
Benefits:
The combination of orange peels and cloves in this herbal tea offers several health benefits, including:
Strengthening the immune system
Protecting cells from free radical damage
Fighting bacteria and infections
Reducing inflammation
Promoting digestion
Variations:
Personalize your orange peel and clove herbal tea according to your taste by adding other ingredients like cinnamon, ginger, apple, or lemon. Sweeten as desired with sugar, honey, or an artificial sweetener.
This simple, traditional practice of our grandmothers not only brings a delightful and healthful drink to your table but also connects us to the timeless wisdom of using natural ingredients for overall well-being.
