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Chicken and Broccoli Stir Fry

This looks so flavorful. My oldest loves chicken and broccoli especially from Panda Express. But this looks way more fulfilling!I’m made this for dinner and loved it! I’m not a salt person so it was a little too salty and I found it to have a bit too much sauce so I will cut the sauce by about a 1/3 but loved it! Will be demoing this for my students tomorrow

I would have given this 5 stars but I made a few changes. I used 1/3 cup of low-sodium soya sauce. I did not use any oil for frying. I cooked the chicken in a small amount of water let the water cook off and then seasoned it. I added a touch of onion powder and cayenne pepper to the soya sauce mixture. I also added minced garlic and ginger to the soya sauce mixture. Once I mixed up the chicken with the sauce I added hot sauce (since I love my food spicy). It came out great. My boyfriend could not stop stealing pieces from the pot. I will definitely add this to the rotation!

I use this recipe as a base and added sliced carrots and sesame oil to this. It was a hit at my home and I would even consider trying the original recipe in the future and adding more than 3 cups of broccoli since I added three to my two chicken breast measurement and it was not enough:/ other than that I loved it!

INGREDIENTS:

2 cups broccoli flowerets
1 pound boneless skinless chicken breast, cut into 1-inch pieces

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I made this for dinner tonight. Fantastic! I usually use premade sauces and have trouble with the amount of salt but this was so great I used low sodium soy sauce and had no issues. I added some bean sprouts and water chestnuts left out the onion. I love how versatile this recipe is. A keeper for sure.

I haven’t had a good stir fry in quite some time. It’s raining all weekend here, which means it will be the perfect time for hubby and I to stay in and make this meal together. I can’t wait!My husband and I tried this last night and it was SO GOOD! It’s definitely going into our recipe binder!! Thanks so much for sharing!

This was awesome! I made some changes but I’m still rating as a 5 because I believe it would be perfect without my changes. I just added more veggies: red bell pepper carrots. I bet mushrooms would be good! I decreased the amount of soy sauce because of a couple of complaints about it being too salty. The technique described to thicken the sauce was perfect. This was so easy and perfect. Thank you Jeri!

INGREDIENTS:

2 cups broccoli flowerets
1 pound boneless skinless chicken breast, cut into 1-inch pieces
2 teaspoons cornstarch
2 teaspoons finely chopped ginger
1 cup chicken broth
2 garlic cloves, finely chopped
3 tablespoons soy sauce
2 teaspoons sugar

How to make it :

Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add chicken, garlic and ginger. Fry 2 to 3 minutes or until chicken is brown.
Add 3/4 cup of the broth, the soy sauce and sugar. Cover and cook over medium heat 5 minutes, stirring twice.
Add broccoli. Cover and cook about 5 minutes, stirring occasionally, until chicken is no longer pink in center and broccoli are crisp-tender.
Mix cornstarch with remaining 1/4 cup broth; stir into chicken mixture. Cook, stirring frequently, until sauce is thickened.

source :07recipes.com

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