Every time I make this I get asked for the recipe. I keep it on a file in my computer so I can print and email it easily. To add heat it is also good with jalapenos. Serve with tortilla chips.
Nutritional Information
Best Ever Cowboy Salad
Servings Per Recipe: 8
Amount Per Serving
Calories: 426
% Daily Value *
Total Fat: 28.3g
43 %
Saturated Fat: 4.0g
Cholesterol: 0mg
0 %
Sodium: 415mg
17 %
Potassium: 308mg
9 %
Total Carbohydrates: 37.5g
12 %
Dietary Fiber: 5.1g
21 %
Protein: 6.2g
12 %
Sugars: 16g
Vitamin A: 711IU
Vitamin C: 25mg
Calcium: 42mg
Iron: 1mg
Thiamin: 0mg
Niacin: 2mg
Vitamin B6: 0mg
Magnesium: 33mg
Folate: 69mcg
This Cowboy Salad makes a great side dish for any picnic, potluck, or party, and is a great way to use up your summer produce!
A fresh, simple dip that can be thrown together in under 15 minutes!
This cowboy salad is a colorful and hearty dip that’s loaded with beans, avocado and veggies, all tossed in a zesty homemade sauce. It’s the perfect make-ahead dish for a potluck!
Ingredients:
1-2 hearts of romaine lettuce, cut into strips
1 (15.25 oz.) can whole kernel corn, rinsed and
To Find Out All The Yummy Ingredients And The Step By Step Directions To Follow for this Delicious recipes,Please Open The Next Page.
Ingredients:
1-2 hearts of romaine lettuce, cut into strips
1 (15.25 oz.) can whole kernel corn, rinsed and
drained
1 (15.25 oz.) can black beans, rinsed and drained
2 cups cherry tomatoes, halved
1 cup sharp cheddar cheese
1 avocado, diced, sprinkled with lime juice
1 red bell pepper, diced
1 jalapeño, seeds removed, minced
1/2 red onion, diced
1/3 cup fresh cilantro, finely chopped
1 cup mayonnaise
1/2 cup barbecue sauce
1/4 cup spicy brown mustard
2 tablespoons Worcestershire sauce
2 tablespoons lime juice
Directions:
In a medium bowl, whisk together mayonnaise, barbecue sauce, mustard, Worcestershire sauce and lime juice
together until smooth, then set aside.
Place romaine strips in a large bowl, then top with corn, beans, tomatoes, cheese, avocado, bell pepper,
jalapeño, red onion and cilantro.
Pour on dressing and toss together to combine.
Let rest 15-20 minutes before serving, giving flavors a chance to build. Enjoy!
From: all recipes