Oh Yumm Yumm! One og the best recipe ever and come with low points (only 4 Smart Points Per Serving)
Servings Per Recipe: 6 | Serving Size: 1 serving
SmartPoints: 4 | Calories 134.1 | Total Fat 4.6 g | Saturated Fat 2.5 g | Cholesterol 74.2 mg | Sodium 249.0 mg | Potassium 335.3 mg | Total Carbohydrate 13.7 g | Dietary Fiber 2.2 g | Sugars 3.0 g | Protein 10.3 g
I’m a big fan of savory breakfasts and this Spinach, Onion and Feta Crustless Quiche might be my new favorite. It is a cinch to make… plus, it reheats well in the microwave! Add a salad for a quick lunch or dinner!
Ingredients
1 medium onion, diced
6 ounces Fresh Express Baby Spinach
To Find Out All The Yummy Ingredients And The Step By Step Directions To Follow for this Delicious recipes,Go to the next page.
Ingredients
1 medium onion, diced
6 ounces Fresh Express Baby Spinach
2 large eggs
1/2 cup Egg Beaters (liquid egg substitute)
1/2 cup all purpose flour
1/2 tsp baking powder
pinch cayenne pepper (optional)
1 1/3 cups non fat milk
1/2 cup feta cheese
Directions
Preheat oven to 400F
Lightly grease a 10-inch quiche/tart pan (or a pie plate)
In a medium frying pan, heat a little vegetable oil (or cooking spray) on medium/high heat and add the diced onion. Cook the diced onion until translucent and tender.
Add in fresh spinach and cook until just wilted. Set aside to cool for a few minutes.
In a large mixing bowl, whisk together the eggs, Egg Beaters, flour, baking powder, and cayenne pepper if desired. Whisk in the milk and then stir in spinach-onion mixture.
Pour quiche base into prepared pan. Top with feta cheese.
Bake for 25 minutes, or until center is set and the outside edge is golden brown.
From: easyrecipes