Ingredients
1⁄3 cup all-purpose flour
1⁄4 teaspoon pepper
1 egg
2 tablespoons water
2⁄3 cup crushed corn flakes
1 tablespoon grated parmesan cheese
1⁄8 teaspoon cayenne pepper
1 lb haddock fillets or 1 lb the fish, of choice
Steps
Preheat oven to 425°F.
In a shallow bowl combine flour and pepper.
Combine egg and water in a second bowl.
In a third bowl, combine corn flakes, cayenne and cheese.
Dredge fish in flour mixture, then in egg mixture and coat with corn flakes.
Place fish fillets on a baking sheet that has been sprayed with a nonstick cooking spray.
Bake at 425°F for about 10-15 minutes until fish flakes easily with a fork.
Enjoy!
From: Food.com
