Potatoes are an all-time favorite vegetable, enjoyed by many even if they’re not fans of veggies in general. Whether baked, mashed, or fried, potatoes are a versatile and beloved ingredient. However, when it comes to instant mashed potatoes, there are some considerations to keep in mind.
Instant mashed potatoes, while convenient, are often high in sodium. A single serving can contain nearly 25% of the recommended daily sodium intake. Excessive sodium consumption can lead to health issues like high blood pressure and kidney damage. Additionally, instant mashed potatoes are higher in calories compared to homemade mashed potatoes, packing over 200 calories per cup.
Another downside of instant mashed potatoes is their lack of calcium. Whole potatoes contain a small amount of calcium, which is important for bone health. However, instant mashed potatoes provide no calcium at all.
Moreover, boxed mashed potatoes may contain additives and stabilizers to enhance flavor and shelf life. These additives can be concerning, with one potentially toxic ingredient being silicoaluminate.
Despite these drawbacks, making mashed potatoes from scratch is relatively easy and allows you to control the ingredients. By preparing your own mashed potatoes, you can avoid excessive sodium and additives, ensuring a healthier dish for you and your family.
Super Easy Mashed Potato Recipe
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