Antioxidants found in both blueberries and pomegranates can help your body fight aging, cancer, and heart disease.
INGREDIENTS:
⅓ cup silken tofu (about 3 ounces)
1 cup fresh or frozen mixed berries (do not thaw)
½ cup unsweetened pomegranate juice
1 to 2 teaspoons honey
¼ cup of ice cubes
DIRECTIONS:
Combine tofu, berries, pomegranate juice, and honey in a blender.
Add ice; puree on high speed until smooth. Serve immediately.
MAKES 2
NUTRITION INFO:
PER SERVING: 114 calories; 1.2 grams fat; 2.3 grams protein; 24.4
grams carbohydrates; 1.4 grams fiber
From: Delicious Recipes for any time
