Healthy Sugar Free Oatmeal Carrot Cake For Diabetics
Ingredients:
- 2 cups oats
- 1 teaspoon baking powder
- 1 cup milk of your choice (almond, soy, dairy, etc.)
- 1 large carrot, grated
- 1/2 cup dried apricots, chopped
- 1/2 cup raisins
- 1 large apple, grated
Instructions:
- Preheat the Oven:
- Preheat your oven to 350°F (175°C).
- Grease or line a baking pan.
- Prepare the Batter:
- In a large bowl, combine the oats and baking powder.
- Add the milk and stir until the oats are well coated.
- Mix in the grated carrot, chopped dried apricots, raisins, and grated apple.
- Bake the Cake:
- Pour the mixture into the prepared baking pan.
- Smooth the top with a spatula to ensure even baking.
- Bake for 35-40 minutes, or until the cake is golden brown and a toothpick inserted into the center comes out clean.
- Cool and Serve:
- Allow the cake to cool in the pan for a few minutes, then transfer to a wire rack to cool completely.
- Slice and enjoy your healthy oatmeal, apple, and carrot cake!
Variations:
- Nutty Addition: Add 1/2 cup of chopped nuts (such as walnuts or almonds) for added crunch and protein.
- Spices: Add 1 teaspoon of cinnamon, nutmeg, or ginger for extra flavor.
- Coconut: Mix in 1/4 cup of shredded coconut for a tropical twist.
- Seeds: Sprinkle chia seeds or flaxseeds into the batter for additional nutrients.
Nutritional Information (Approximate per serving):
- Calories: 180
- Protein: 4g
- Fat: 3g
- Carbohydrates: 36g
- Fiber: 5g
- Sugar: 12g (naturally occurring from fruits)
FAQ:
Q: Can I use steel-cut oats instead of rolled oats? A: It’s best to use rolled oats for this recipe, as steel-cut oats have a different texture and require longer cooking times.
Q: Can I substitute the milk with water? A: Yes, but using milk adds a creamier texture and more flavor. If using water, consider adding a tablespoon of oil or melted butter for better texture.
Q: How can I make this cake vegan? A: Use a plant-based milk (like almond or soy milk) to keep it vegan.
Q: Can I freeze this cake? A: Yes, slice the cake and freeze the slices in an airtight container. Thaw at room temperature or reheat in the microwave.
Storage:
- Refrigerator: Store the cake in an airtight container in the refrigerator for up to 5 days.
- Freezer: Freeze individual slices in an airtight container or freezer bag for up to 3 months. Thaw overnight in the refrigerator or reheat in the microwave before serving.
This cake is a nutritious and delicious option for breakfast, snacks, or even a healthy dessert!