Honey Garlic Roasted Brussels Sprouts: A Sweet & Savory Side Dish
Table of Contents
The Story Behind Honey Garlic Roasted Brussels Sprouts
This recipe emerged from the farm-to-table movement, where chefs began experimenting with roasting vegetables to bring out their natural sweetness. The addition of honey and garlic has roots in both Asian and European cooking traditions, creating a perfect fusion of flavors that elevates this humble vegetable to new heights.
Why You’ll Love This Recipe
- Perfect Texture: Crispy on the outside, tender on the inside
- Balance of Flavors: Sweet honey complements the natural nuttiness of the sprouts
- Simple Ingredients: Uses pantry staples you likely already have
- Nutritious: Packed with vitamins and fiber while being delicious
Variations
- Spicy Version: Add red pepper flakes for heat
- Asian-Inspired: Include soy sauce and sesame oil
- Balsamic Twist: Add a splash of balsamic vinegar
- Nutty Addition: Top with toasted pine nuts or almonds
Storage
- Refrigerator: Store in an airtight container for up to 4 days
- Freezer: Not recommended as texture becomes mushy
Leftovers
- Chop and add to salads
- Incorporate into grain bowls
- Reheat in air fryer to restore crispiness
Frequently Asked Questions
How do I choose the best Brussels sprouts? Look for bright green, firm sprouts with tightly packed leaves.
Why aren’t my Brussels sprouts getting crispy?
Make sure they’re dry before roasting and don’t overcrowd the pan.
Can I use frozen Brussels sprouts?
Fresh is best for roasting, but frozen can work if thawed and dried thoroughly.
How do I prevent burning the honey?
Add the honey during the last 5-10 minutes of roasting.
Honey Garlic Roasted Brussels Sprouts Recipe
a game-changer for anyone who thinks they don’t like Brussels sprouts.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Servings: 4 servings
Ingredients
- 1 lb Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 2 tablespoons honey
- 3 garlic cloves, minced
- ½ teaspoon salt
- ¼ teaspoon black pepper
Directions
Prepare the Brussels Sprouts:
- Preheat your oven to 400°F (200°C).
- Wash and trim the Brussels sprouts, cutting them in half lengthwise.
- Pat them dry to ensure crispiness during roasting.
Season and Roast:
- In a large bowl, toss the Brussels sprouts with olive oil, salt, and pepper.
- Spread them out in a single layer on a baking sheet, cut side down.
- Roast for 20 minutes, stirring halfway through for even browning.
Add Honey and Garlic:
- In a small bowl, mix honey and minced garlic.
- Remove the Brussels sprouts from the oven and drizzle the honey-garlic mixture over them.
- Toss to coat evenly and return to the oven for an additional 5-7 minutes, until caramelized.
Serve:
- Transfer to a serving dish and enjoy immediately.
- Optional: Garnish with a sprinkle of red pepper flakes or toasted nuts for extra flavor.
Nutritional Information
| Calories | 150 |
|---|---|
| Carbohydrates | 18g |
| Total Fat | 7g |
| Cholesterol | 0mg |
| Dietary Fiber | 4g |
| Sodium | 300mg |
| Sugar | 10g |
| Protein | 3g |
Recipe Notes
- For extra crispiness, roast the Brussels sprouts on a preheated baking sheet.
- Use parchment paper to prevent sticking and make cleanup easier.
- Adjust the amount of honey to suit your desired level of sweetness.
- Fresh garlic works best, but garlic powder can be used in a pinch.
Final Thoughts
Honey Garlic Roasted Brussels Sprouts are a game-changer for anyone who thinks they don’t like Brussels sprouts. The combination of crispy edges, sweet honey, and savory garlic creates a side dish that’s as nutritious as it is delicious. Whether you’re serving them at a holiday dinner or a weeknight meal, this recipe is sure to impress. Give it a try and watch these humble veggies disappear from the plate!