If You Have Knee Pain, You Have To Try This Stretch

Finally, you’ll very gently wrap your hands around your shin and give a little tug. Using the towel and this tugging motion, you will create space inside your knee joint and help relieve some of your pain! Doing this stretch regularly will help keep your knees loose, healthy, and pain free for the rest of your life.

From: http://tiphero.com/knee-pain-stretch/