If you want to reach ketosis, the most important thing is to avoid eating most carbs. Keep your carb intake to around 20 to 50 grams per day for the diet to work most effectively.
You’ll want to stock up on low carb foods and be mindful of low carb veggies and fruit. Limit your intake of root vegetables like mushrooms and squash, berries and citrus fruits. Here’s a low carb food list for the keto diet.
List of foods you can eat on the keto diet:
- Eggs
- Beef
- Cheese (especially hard cheese)
- Olive Oil
- Avocado Oil
- Coconut Oil
- Fish
- Seafood
- Bell peppers
- Tomatoes
- Broccoli
- Zucchini
- Cauliflower
- Eggplant
- Beef
- Poultry
- Macadamias
- Almonds
- Nut butter
- Cabbage
- Green beans
- Avocados
- Plain Greek Yogurt
- Cottage Cheese
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