Mastering Meal Prep: Hacks and Tips for Healthy, Time-Saving Meal Planning

7.Freeze meals in advance

Freezing meals in advance can help you to save time and reduce waste. Choose recipes that freeze well, such as stews, soups, and casseroles. Cook a large batch of the recipe, portion it out into containers, and freeze it for later use. When you’re ready to eat, simply thaw the meal in the fridge overnight and reheat it on the stove or in the microwave.

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