Okra (Hibiscus Esculentus), also known as gumbo, lady’s fingers, kiabo and okro, is a plant of Ethiopian origin, although it is now grown and cultivated all over the world. The pod of the vegetable has a greenish color and tiny seeds which can be added to broths, stews, and salads.
Thanks to its rich nutrient profile, okra has been used as a natural remedy for a variety of health problems in the past. People have been using the vegetable to lower high cholesterol, control diabetes, curb cravings and even destroy cancer cells.
Here are some of the health benefits of okra:
Curbs Your Cravings
Okra is rich in soluble fiber which will make you stay full for longer. By making you feel full for a longer period, okra will reduce your cravings and prevent weight gain.
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