Smoky Roasted Cauliflower: A Delicious Vegetable Side Dish
Table of Contents
The Story Behind Smoky Roasted Cauliflower
Roasted cauliflower has become increasingly popular as people discover how this humble vegetable can be transformed through simple roasting techniques. The addition of smoked paprika, a spice with deep roots in Spanish cuisine, elevates this dish to new heights, creating a vegetable side dish that even cauliflower skeptics will enjoy.
Why You’ll Love This Recipe
- Simple Ingredients: Only requires 4 basic ingredients
- Easy Preparation: Minimal prep work required
- Healthy Option: Low-calorie and nutrient-rich
- Versatile: Works as a side dish or vegetarian main
Variations
- Spicy Version: Add red pepper flakes or cayenne
- Garlic Lover’s: Add minced garlic or garlic powder
- Cheesy Option: Sprinkle with parmesan before serving
- Herb-Enhanced: Add fresh herbs like thyme or rosemary
Storage
- Refrigerator: Store in an airtight container for up to 4 days
- Freezer: Not recommended as texture becomes mushy
Leftovers
- Add to salads for extra flavor and texture
- Blend into soups or cauliflower mash
- Use in grain bowls or wraps
Frequently Asked Questions
Why isn’t my cauliflower browning?
Make sure your oven is hot enough and don’t overcrowd the baking sheet.
Can I use frozen cauliflower?
Fresh cauliflower works best for roasting, as frozen may become too mushy.
How do I know when it’s done?
The edges should be golden brown and a fork should easily pierce the florets.
Can I make this ahead of time?
Yes, but it’s best served fresh from the oven for optimal texture.
Smoky Roasted Cauliflower Recipe
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Servings: 4 servings
Ingredients
- 1 large head of cauliflower, cut into florets
- 1 tablespoon extra virgin olive oil
- 1-2 teaspoons smoked paprika
- Salt to taste
Equipment Needed
- Baking sheet or small roasting pan
Directions
- Preheat oven to 425°F (220°C)
- Cut cauliflower into even-sized florets
- Toss with olive oil, smoked paprika, and salt
- Spread on baking sheet in single layer
- Roast for 20-25 minutes, flipping halfway through
- Serve immediately while hot
Nutritional Information
| Calories | 75 |
|---|---|
| Carbohydrates | 8g |
| Total Fat | 4g |
| Protein | 3g |
| Fiber | 3g |
| Sodium | 150mg |
Final Thoughts
This Smoky Roasted Cauliflower recipe transforms a simple vegetable into a delicious side dish that’s both healthy and flavorful. The combination of high-heat roasting and smoky paprika creates a dish that’s sure to become a regular part of your meal rotation.