1.Healthy Weight
Excess body weight applies much more pressure on the knees, as joints need to do much more work, and they weaken. Obesity raises the risk of hip or knee replacement. Therefore, it is of great importance to lose excess pounds in order to enhance the strength and stability of the knees.
You should also follow these additional tips:
You should not wear high-heeled shoes
You should not smoke and drink
You should not stand or sit in the same position for a long time
Yoga poses provide great relief
You should drink more fluids to soften the cartilage
Avoid activities that intensify the knee pain
Cycling and walking greatly strengthen your knees
Limit the intake of salt, as it causes calcium loss
Avoid practices which include sudden movements, twisting, stopping, jumping
From: 77recipes
