10 Tips to Strengthen Your Knees and Keep Them Healthy

9.Anti-inflammatory Foods

Pain and weakness of knees may also be caused by inflammation, so you should consume anti-inflammatory foods, which include spinach, ginger, turmeric, walnuts, flaxseeds, salmon, olive oil, avocados, tart cherries, blueberries, and sweet potatoes. On the other hand, you should avoid inflammatory foods like soda, white rice, sugary foods, white flour products, and foods high in saturated fats.

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