8.Swimming
The low-impact aerobic exercise swimming can be of great help in the case of knee pain and arthritis, as it is overall fitness, and strengthens the bones, the muscles of the knee joints, and reduces the stiffness of the knees.
You should swim 30 minutes on a daily basis, and the most effective swimming strokes are butterfly stroke, backstroke, and front crawl. You should also avoid breaststroke, as it applies great pressure on the joints of the knees.
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