7.Exercises
Exercises strengthen the muscles surrounding the knee and thus improves their condition. It also strengthens the knee bones and positions and aligns the joints.
Some of the most beneficial exercises include knee bends, lunges, straight-leg raises, step-ups, hamstring stretches with thigh contraction, single-leg squats, and squats with a Swiss ball.
You should perform these exercises for half an hour, 4-5 times a week. In case you experience pain or stiffness, consult your doctor for another treatment.
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