6.Vitamin C
Vitamin C is vital for the formation of the main components of knee cartilage – collagen. It is crucial for the proper development of bones, for the quality of bone matrix, and synthesis of collagen.
Additionally, it reduces the risk of fractures and enhances bone mass density.
You can either take it in the form of supplements, such as capsules and chewable tablets, according to the advice of your doctor, or you can increase its levels naturally, by consuming foods like lemon, spinach, berries, bell peppers, broccoli, oranges, papaya, kiwi, strawberries, cauliflower, and Brussels sprouts.
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