5.Epsom Salt
In general, people with weak knees, or the ones who experience knee pain due to rheumatoid arthritis or osteoporosis, have extremely low levels of magnesium.
Therefore, since Epsom salt is high in this mineral, it can significantly reduce the intensity of the issues. It alleviates the inflammation around the knee joints and enables proper functioning of muscles since it supports the calcium absorption.
You should dissolve 2 tablespoons of it in half a cup of water, and soak a washcloth in the solution. Then, apply it on the knees, and leave it thus for 15-20 minutes, and rinse it off with lukewarm water. Repeat this twice a week.
Furthermore, you can enjoy an Epsom salt bath once or twice a week. Just add a cup of salt in a warm bath, and soak in it for at least 20 minutes.
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