4.Vitamin D
Since it is a threshold nutrient for perfect health of the joints and bones, the deficiency of this vitamin causes an increased risk of minimal trauma fractures and bone loss.
Also, if the body lacks vitamin D, it will not be able to absorb enough calcium. The body produces this vitamin when exposed to the sun, so make sure you spend at least 15 minutes a day under the sun, early in the morning.
Other sources of this vitamin include dairy products, fish, cod liver oil, fortified cereals, and egg yolks. Your doctor may also recommend some supplements.
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