Flip it!
Massage therapy is another effective way to treat knee pain and strengthen the knee area. If done regularly, it will improve circulation and provide more nutrients.
Rub the knees with firm, but gentle movements, using warm coconut, mustard, or olive oil, clockwise and counter-clockwise, for 10-15 minutes. If needed, massage the area twice a day. In case you suffer from chronic knee pain, you should consult an experienced massage therapist.
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