2.Fish Oil
Fish oil contains omega-3 fatty acids, docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), which enhance the bone density and strengthen the joints of the knee. It also has potent anti-inflammatory properties, which alleviate the stiffness and joint pain.
According to a 2006 study, published in The International Journal of Neurosurgery and Neuroscience, subjects who took EPA from fish oil in amount of 1,200 milligrams consume cold-water fish like salmon, tuna and mackerel twice a week, or take up to 6 grams of fish oil, (at least 30% DHA/EPA) two times daily.
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