Plan Ahead.
Planning ahead can help solve some of the issues before the situation becomes a last-minute emergency. Use technology, make the home safe for elderly people and anticipate the expenses of providing care in advance. This includes having an emergency plan in place, posting emergency phone numbers, and preparing a home first aid kit…
Keep your loved one active.
It is recommended that elderly people do 30 minutes of moderate-intensity activity (running, swimming…) five times per week. This can help protect older people from disease and reduce their functional age by 10 or 15 years. It can even result in big health benefits for those who have been sedentary for many years and keep them away from disease for longer.
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