The Real Health Benefits Of Peanut Butter

20% carbohydrate content

Every 100-gram portion of peanuts (raw or in peanut butter) contains roughly 20% carbs which is rather low compared to the amount of essential nutrients you’re getting. Consuming too many simple carbs can indeed give you a boost of energy but at the cost of spiking your blood sugar which is not good for those at risk of or suffering from type 2 diabetes.

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