The Real Health Benefits Of Peanut Butter

Bottom line

So unless you’re severely allergic to peanuts, there is nothing wrong with eating real, organic peanut butter. In fact, a moderate serving of the spread can be an excellent source of protein, healthy fats, and a wide range of nutrients. Keep in mind that although peanuts and peanut butter can be healthy, the poison is in the dosage, so don’t go overboard and justify eating an entire jar in one sitting.

From: Ezzin