Try These 15 Stretches To Relieve A Stiff Neck, Tight Shoulders And Upper Back Pain!

9. Stretch For Tight Painful Trapezius Muscles

This exercise helps you trick the brain into relaxing the trapezius muscles.

Stand straight, (choose whatever side is hurting you) and lift the right shoulder blade up. Pull it backwards and lean your head back.

Then, take the right ear and move it over to the right shoulder. Look up away from the right shoulder and hold for 30 seconds. Repeat a few times a day.

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