10. Double Anterior Shoulder Stretch
This exercise will release tight shoulder joints and the pressure in the area of the shoulder that meets the neck.
Begin in a standing position. Clasp the hands behind your lower back. Keep your arms extended and raise them behind you until you feel a stretch across the chest and through the front of each shoulder. Hold for 30 seconds.
If you can, flip your hands so the palms will face outward. This requires a lot of flexibility but it will give you a deeper stretch. Do not bend forward. Also, make sure not to force the stretch. Do 3 repetitions.
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