12. Chest Foam Rolling
A tight chest from rounding forward can lead to shoulder and neck pain. This exercise will relax tight chest muscles. You should lie on your stomach parallel adjacent or parallel to the foam roller.
With your palm facing down, try to reach your arm out to the side.
Place the foam roller on the inside of the armpit and shoulder and gradually roll outward. You should stop at the first tender area. Hold for 30 seconds then move to the next tender area. Roll the rest of the chest.
However, if you don’t want to roll across the entire chest area, switch to the other armpit side.
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