4. Straight Arm Wall Stretch
This one will stretch muscles in the front of the shoulder and rotator cuff area. It improves your posture, thus reducing strain on the shoulder and neck.
You should flatten your arm against a wall, making sure the palm is facing the wall and the arm is parallel to the floor.
Keep your shoulder pressed to the wall then gradually move your chest away from the wall. Your shoulders should be perpendicular to the arm. Hold for 30-60 seconds then repeat on the other side.
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