5. Thread The Needle
This pose provides relief in the case of stiffness and pain in the back, neck, or shoulders.
Begin on your knees and hands. Slide the right hand between the left knee and left hand. Slide the arm to the left so that your right shoulder and side of your head will rest on the ground.
Breathe in and reach the left hand up in a direction to the sky. Find your deepest stretch, stay there and reach through your fingers. Breathe and hold for 3-6 breaths. Repeat on the other side. Do 3 repetitions on each side.
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