Try These 15 Stretches To Relieve A Stiff Neck, Tight Shoulders And Upper Back Pain!

7. Side Neck Stretch

This stretch is excellent for targeting the side of your neck.

Begin with your shoulders relaxed. Tilt your head in the direction of your right shoulder. With a gentle pull on the side of the head assist your head. Hold for 20-30 seconds. Do 3 repetitions on each side.

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